Balance. Steadiness.
Lasting Wellness.
Holistic healing through yoga, sound therapy,
naturopathy & lifestyle coaching.
Founder, STHIRR Wellness
About Me - Nishita
Hello, I'm Nishita
My path to wellness has been shaped by both formal study and personal exploration. I formally studied Management Studies and spent a few years in the corporate world, but soon realised my true calling - helping people find harmony, health, and inner steadiness.
This led me to immerse myself in the study and practice of wellness. I began with life skills training and gradually expanded into yoga, naturopathy, dietetics and preventive nutrition, and Tibetan sound healing. Alongside formal training, I have also cultivated deep self-learning through lived experiences, which continue to enrich my practice.
At STHIRR Wellness, I bring all these threads together - offering a space where ancient wisdom meets modern lifestyle needs, where healing feels natural, and where every individual can find their own rhythm of balance.
Why Choose Sthirr
At STHIRR Wellness, we believe there is no single path to good health. True wellness is achieved when different practices come together in harmony — when the body, mind, and spirit are nurtured as one.
My own journey began with the realization that health cannot be built through just one discipline. Over the years, I explored and trained in yoga, naturopathy, sound healing, preventive nutrition, and life skills — not just as theories, but as practices I lived and experienced deeply. What emerged was a simple truth: balance and steadiness come from integration, not isolation.
This is the foundation of STHIRR Wellness. Here, you won't find quick fixes or rigid routines. Instead, I offer practical tools that are adaptable to your life — whether it's yoga for strength, meditation for calm, diet for healing, or sound therapy for deep release. Each path is unique, yet together they create a rhythm that supports lasting wellbeing.
Holistic Wellness
Nurturing body, mind, and spirit as one integrated whole
Practical & Sustainable
Tools and practices that fit naturally into your daily life
Personalized Guidance
Customized approaches that honor your unique journey
Steadiness (Sthirr)
Building lasting stability and balance from within
Our Offerings
We offer curated services designed to bring overall improvement in health — nurturing the body, calming the mind, and creating balance in everyday life.
Yoga & Meditation
Traditional asana practice combined with mindfulness techniques to cultivate physical strength and mental clarity.
Sound Healing
Therapeutic sound frequencies using singing bowls, gongs, and other instruments to promote deep relaxation and healing.
Holistic Nutrition
Personalized nutrition guidance that considers your unique constitution, lifestyle, and wellness goals.
Life Skills Coaching
Practical guidance for developing resilience, emotional intelligence, and sustainable lifestyle practices.
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Naturopathy
Natural healing approaches that support your body’s innate ability to heal and maintain optimal health.
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Mindfulness Training
Learn to cultivate present moment awareness and develop a deeper connection with yourself and your surroundings.
Choose Your Wellness Journey
Discover our introductory wellness packages designed to kickstart your health transformation
Customized Wellness Plans
We provide fully personalized wellness plans, carefully designed to align with your individual health goals and lifestyle.
Individual Assessment
Comprehensive health evaluation and goal mapping.
Tailored Solutions
Personalized nutrition, exercise, and wellness protocols.
Ongoing Support
Regular check-ins and plan adjustments as you progress.
Sthir Intro Starter
1 month welcome plan
- 4 Group Yoga Sessions
- 2 Group Sound Healing Circle
- 1 Diet & Naturopathy Consult (First)
- 1 Group Pranayama + Meditation Session
Hormonal Harmony
Women-Focused — 4 Weeks
- 8 Women's Group Yoga
- 1 Diet & Naturopathy Consult (includes hormonal food mapping)
- 1 Group Sound Healing
- 1 Life Coaching (emotional support + rhythm building)
Gut Restore Package
4 Weeks
- 1 Diet & Naturopathy Consult
- 1 Follow-up Consult
- 2 Group Yoga
- 2 Group Pranayama + Meditation
- 1 Herbal Gut Cleanse Protocol
What Our Community Says
Hear from those who have embarked on their wellness journey with Sthirr.
Contact Form
Connect with us today and take the first step towards a healthier, balanced you.
Sthirr Wellness
1214 Solus, Hiranandani Estate, Thane
+91 8828138999
Your journey to balance starts with a hello!
sthirrwellness@gmail.com